Cross-Country Skiing

Help for Beginners

Lesson Four: "Downhills"  (WMV video)

Read each caption first, then click on the picture to download the video for a demonstration of the explanation.  Windows Media Player compatible.  Need to install Windows Media Player?  Click here to go to the Windows Media Player download site.

Help Point #4-1:  Use the snowplow or wedge to control your speed while going downhill.

snowplow_stop.jpg (12309 bytes)

Help Point #4-2:   Downhill trails often have turns in them.  Use the snowplow turn.  Lift your left ski to turn left, lift your right ski to turn right.

snowplow_turn2.jpg (16968 bytes)

Help Point #4-3:  The snowplow turn can easily be turned into a stepturn by lifting the entire ski.

snowplow_stepturn.jpg (18270 bytes)

Help Point #4-4:  Here is another look at the snow plow stepturn.

snowplow_turn2.jpg (16968 bytes)

Help Point #4-5:  When going downhill keep your legs bent.  If slow snow, deep snow, or an uphill suddenly slows you down, your bent legs could save you from any embarrassing face plant.  If also makes it easier to sitdown in an emergency.  Think sitzamark.

bendlegs_downhill.jpg (9451 bytes)

 

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