Cross-Country Skiing

Help for Beginners

Lesson Two: "Turning"  (mpeg video)

Help Point #2-1:  The step turn can be done while standing still or moving.  Try it while standing still, then try it while moving.   Simply lift one ski, point it in the direction you want to go, and put it down.   Shift your weight to the ski with the new direction and bring the other ski parallel.  Click on picture for short video.

stepturn.jpg (15397 bytes) 

Help Point #2-2:  Snowplow turn or wedge turn.   While moving, make a "V" with your skis.  Push your feet apart while keeping the front tips of the skis together.  Lift your weight off the left ski to turn left, lift your weight off the right ski to turn right.  Click on picture for short video.

snowplow_turn.jpg (16608 bytes)

snowplow_turn2.jpg (16968 bytes)

 

Lesson 3: Uphills